Baked Fish en Papillote with Tomatoes & Herbs

Name: Baked Fish en Papillote with Tomatoes & Herbs Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 2 fish fillets (250g raw) fresh or frozen & thawed; 4 drained canned plum tomatoes; 4 medium mushrooms sliced; 1 clove garlic minced; 1 tbsp chopped fresh basil or 1 tsp (5 mL) dried; 1 tsp chopped fresh oregano or 1/4 tsp (1 mL) dried; Pinch freshly ground pepper

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 fish fillets, (250g raw) fresh or frozen & thawed4 drained canned plum tomatoes4 medium mushrooms, sliced1 clove garlic, minced1 tbsp chopped fresh basil or 1 tsp (5 mL) dried1 tsp chopped fresh oregano or 1/4 tsp (1 mL) driedPinch freshly ground pepper

Directions

Cut 2 sheets of parchment paper or foil, spray with non stick cooking oil. Place fish fillets in centre of paper. Spray with non stick cooking oil.
In small bowl cut drained tomatoes into small pieces, add mushrooms, garlic, basil, oregano and pepper, spoon evenly over fish. Fold foil to seal. Bake 400 f oven for 20 minutes or until flakes.

Serving Size: 2 servings

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user SALLYABC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving