Minced beef with fried egg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 teaspoons sugar5 teaspoons Thai chile paste5 teaspoons fish sauce5 teaspoons lower-sodium soy sauce2 tablespoons canola oil, divided3 garlic cloves, minced12 ounces 90% lean ground beef3/4 teaspoon crushed dried Thai chile or crushed red pepper3 small baby bok choy, cut lengthwise into quarters4 large eggs
Combine first 4 ingredients in a small bowl.
Heat a large cast-iron skillet or wok over high heat. Add 2 teaspoons oil; swirl to coat. Add garlic; stir-fry 10 seconds. Add beef to pan; stir-fry 5-15 minutes or until beef is done. Stir in soy mixture; cook 30 seconds or until sauce thickens slightly. Place on a plate; keep warm. Add 1 1/2 teaspoons oil and crushed red pepper to pan; cook for 10 seconds. Add bok choy; stir-fry 5-20 minutes or until crisp-tender. Place on plate with beef.
3. Wipe pan clean with a paper towel. Heat remaining 2 1/2 teaspoons oil in pan over medium heat; swirl to coat. Crack eggs, 1 at a time, into pan; cook 2 minutes. Cover pan, and cook 1 minute or until whites are set. Divide rice, beef, and bok choy among 4 bowls. Top each dish with 1 egg.
Serving Size: 1/4 the meat, 3 peices of bok choy and an egg
Number of Servings: 4
Recipe submitted by SparkPeople user NWILKER.
Heat a large cast-iron skillet or wok over high heat. Add 2 teaspoons oil; swirl to coat. Add garlic; stir-fry 10 seconds. Add beef to pan; stir-fry 5-15 minutes or until beef is done. Stir in soy mixture; cook 30 seconds or until sauce thickens slightly. Place on a plate; keep warm. Add 1 1/2 teaspoons oil and crushed red pepper to pan; cook for 10 seconds. Add bok choy; stir-fry 5-20 minutes or until crisp-tender. Place on plate with beef.
3. Wipe pan clean with a paper towel. Heat remaining 2 1/2 teaspoons oil in pan over medium heat; swirl to coat. Crack eggs, 1 at a time, into pan; cook 2 minutes. Cover pan, and cook 1 minute or until whites are set. Divide rice, beef, and bok choy among 4 bowls. Top each dish with 1 egg.
Serving Size: 1/4 the meat, 3 peices of bok choy and an egg
Number of Servings: 4
Recipe submitted by SparkPeople user NWILKER.
Nutritional Info Amount Per Serving
- Calories: 310.5
- Total Fat: 18.0 g
- Cholesterol: 234.8 mg
- Sodium: 969.7 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.4 g
- Protein: 25.7 g
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