Healthy Egg 'n Veggie Breakfast Sandwich

Name: Healthy Egg ''n Veggie Breakfast Sandwich Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup chopped spinach leaves; 1 tbsp. chopped onion; 1/3 cup liquid egg white; 1 wedge The Laughing Cow Light Creamy Swiss cheese; 2 slices light bread; 1 tbsp. chopped red peppers; 1 slice Reduced Fat Pepper Jack cheese; 2 tsp. light butter or light buttery spread (like Brummel & Brown)

(6)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup chopped spinach leaves1 tbsp. chopped onion1/3 cup liquid egg white1 wedge The Laughing Cow Light Creamy Swiss cheese2 slices light bread1 tbsp. chopped red peppers 1 slice Reduced Fat Pepper Jack cheese2 tsp. light butter or light buttery spread (like Brummel & Brown)

Directions

Spray a medium microwave-safe bowl with nonstick spray. (The bottom of the bowl should be about the size of a slice of the bread.) Microwave spinach and onion for 1 minute, or until spinach has wilted. Blot away excess moisture.

Add egg substitute and cheese wedge, breaking the wedge into pieces. Microwave for 1 minute.

Gently stir, and microwave for 1 more minute, or until set.

Top one slice of bread with the egg patty, red peppers, and cheese slice. Top with the other bread slice. Spread the top of the sandwich with 1 tsp. butter.

Bring a skillet sprayed with nonstick spray to medium heat. Carefully place sandwich in the skillet, buttered side down. Spread the top with remaining 1 tsp. butter.

Cook until bread is lightly browned and cheese has melted, about 2 minutes per side, flipping carefully. Eat up!

Serving Size:�Makes 1, 1 serving sandwich

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.3
Total Fat: 14.7 g
Cholesterol: 20.0 mg
Sodium: 791.8 mg
Total Carbs: 24.8 g
Dietary Fiber: 4.7 g
Protein: 25.0 g

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Member Reviews

ARTJAC
nice - 7/12/21
FISHGUT3
thanks - 7/3/21
MNABOY
tasty but high sodium - 11/15/20
NASFKAB
Good - 2/27/20
CD24382931
I substituted sprouted wheat bread and it brings in a lovely flavor. - 11/12/19
NEPTUNE1939
tasty - 11/7/19
1CRAZYDOG
I add a little garlic and onion powder, and dill to my eggs. Spices it up. Real eggs. And real butter. - 10/25/19
NELLJONES
I used real egg, I don't keep egg substitute around. Good but ordinary. - 10/17/19
WILDKAT781
want to try! - 10/10/19
TWEETYKC00
really good, thanks. - 10/7/19
KATHYJO56
so yummy - 8/25/19
DMEYER4
delicious - 5/25/19
CD6913562
A very tasty sandwich! - 5/25/19
TABITAAITONEAN
- 8/1/16
MAURIE23
so delicious it was kind of spicy though but I like spicy. - 6/11/16