Cilantro Jalapeno Hummus
- Number of Servings: 12
Ingredients
Directions
Chickpeas (garbanzo beans), 1.75 cup (drained) (reserve liquid)1/2 Jalapeno Pepper (chopped)Olive Oil, 1 tbsp *Lemon Juice, .5 fl ozCilantro, fresh, 1 tbsp (or desired amount)Salt, 1 tsp
Put all ingredients in a food processor and blend. Add about half of reserved liquid from chickpeas to mixture for desired consistency.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user KATBRUNNER.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user KATBRUNNER.
Nutritional Info Amount Per Serving
- Calories: 51.8
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 296.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.6 g
- Protein: 1.7 g
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