Baked Scallops

Name: Baked Scallops Recipe
Yield: 3
Ingredients: *Extra Light Olive Oil 4 tbsp (remove); I Can't Believe It's Not Butter Light Spread (Soft) 1 Tbsp 5 serving (remove); Progresso Bread Crumbs Italian Style 1 cup (remove); Scallops 4 oz (remove)

Number of Servings: 3

Ingredients

*Extra Light Olive Oil, 4 tbsp (remove)I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 5 serving (remove)Progresso Bread Crumbs Italian Style, 1 cup (remove)Scallops, 4 oz (remove)

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user OUTDOORGIRL63.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 543.4
Total Fat: 29.8 g
Cholesterol: 6.1 mg
Sodium: 780.6 mg
Total Carbs: 54.9 g
Dietary Fiber: 2.7 g
Protein: 12.4 g

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