blueberry Chia Muffins gluten free

Name: blueberry Chia Muffins gluten free Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 1 cup coconut flour; 1/2 tsp salt; 1 tsp baking soda; 1/2 c and 2 tbsp. (10 tbsp.) Honey (or less); 1 cup lactaid milk 1% or regular or coconut milk; 3 brown eggs; 3 tablespoons flaxseed meal mixed with 9 tablespoons water; 4 tbsp. coconut oil melted; 4 tbsp. vanilla extract; 4 tbsp. chia seeds; 1 cup blueberries

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 cup coconut flour1/2 tsp salt1 tsp baking soda1/2 c and 2 tbsp. (10 tbsp.) Honey (or less)1 cup lactaid milk 1% or regular or coconut milk3 brown eggs3 tablespoons flaxseed meal mixed with 9 tablespoons water 4 tbsp. coconut oil melted4 tbsp. vanilla extract4 tbsp. chia seeds1 cup blueberries

Directions

mix all but blueberries then stir in blueberries. Pour into 12 muffin tins. Bake for 25 to 30 minutes. Will be very moist.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user TRUMBLETRIBE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 194.8
Total Fat: 9.0 g
Cholesterol: 55.0 mg
Sodium: 228.8 mg
Total Carbs: 26.2 g
Dietary Fiber: 6.5 g
Protein: 4.6 g

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