maple walnut granola

Name: maple walnut granola Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 22
Ingredients: rolled oats; quinoa; walnuts; maple syrup; pumpkin seeds*; maple syrup; *(I have added 1/2 to 1 cup pumpkin seed sunflower seeds almonds craisins or raisins etc at other times. It was all good.)

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 22

Ingredients

rolled oatsquinoa walnutsmaple syrup pumpkin seeds*maple syrup*(I have added 1/2 to 1 cup pumpkin seed, sunflower seeds, almonds, craisins, or raisins, etc at other times. It was all good.)

Directions

Mix all together except the craisins. Bake for 15 minutes at 350 degrees. Remove from oven mix lightly. Return to oven. Bake an additional 10 minutes. Remove from oven. Add craisins and mix lightly.
Allow to cool completely before storing in glass jar.

Serving Size: Makes 22 1/2 cup portions

Number of Servings: 22

Recipe submitted by SparkPeople user KATHYB74.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 231.4
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 62.7 mg
Total Carbs: 36.2 g
Dietary Fiber: 5.2 g
Protein: 6.5 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

Member Reviews