Pork "Fried" Rice
- Number of Servings: 3
Ingredients
5 oz. grilled pork tenderloin340 g broccoli florets2 large eggs227 g baby portabella mushrooms3/4 c. chopped onion2 1/2 cups cooked rice4 Tbsp. Soy Sauce2 tsp. fresh ginger root
Serving Size: 3
Chop pork set aside.
Partially steam the broccoli, 2 mins. in microwave.
Beat 2 eggs and cook into an omelette in a med-high pan with non-stick spray, remove from pan. Chop into bite size pieces.
Clean & quarter the mushrooms, chop the onion.
Saute mushrooms, broccoli, onion and ginger root in the egg pan with non-stick spray.
Add pork, rice and egg to the mushroom mixture. Add soy sauce. Cook, stirring often, until heated through.
Chop pork set aside.
Partially steam the broccoli, 2 mins. in microwave.
Beat 2 eggs and cook into an omelette in a med-high pan with non-stick spray, remove from pan. Chop into bite size pieces.
Clean & quarter the mushrooms, chop the onion.
Saute mushrooms, broccoli, onion and ginger root in the egg pan with non-stick spray.
Add pork, rice and egg to the mushroom mixture. Add soy sauce. Cook, stirring often, until heated through.
Nutritional Info Amount Per Serving
- Calories: 474.9
- Total Fat: 5.4 g
- Cholesterol: 124.0 mg
- Sodium: 1,310.6 mg
- Total Carbs: 75.9 g
- Dietary Fiber: 5.3 g
- Protein: 23.0 g
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