minted lamb chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp dijon mustard1 tbsp dry mint4 lamb chops (about 1 lb)
Mix the mustard and mint together in a small bowl. Drop in the chops and smear the mix evenly over the entire surface of the chops. Cover and refrigerate for at least 3-4 hours. Overnight is always best.
About 45 minutes before cooking, remove the chops from the refrigerator and allow to come to room temperature. Preheat a broiler pan for about 6 minutes or so, then place the chops on the hot pan and broil for about 3 minutes. Turn them over and broil another 4 minutes. Close the oven, turn off the broiler and let the chops stand in the heat for 3 more minutes. Plate them up and serve right away.
Serves 2
Number of Servings: 4
Recipe submitted by SparkPeople user SHIRHPP.
About 45 minutes before cooking, remove the chops from the refrigerator and allow to come to room temperature. Preheat a broiler pan for about 6 minutes or so, then place the chops on the hot pan and broil for about 3 minutes. Turn them over and broil another 4 minutes. Close the oven, turn off the broiler and let the chops stand in the heat for 3 more minutes. Plate them up and serve right away.
Serves 2
Number of Servings: 4
Recipe submitted by SparkPeople user SHIRHPP.
Nutritional Info Amount Per Serving
- Calories: 152.7
- Total Fat: 5.6 g
- Cholesterol: 72.6 mg
- Sodium: 81.0 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.1 g
- Protein: 23.2 g
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