Delicious Detox Smoothie @Lovemysilk #spoonfulofsilk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Place all the ingredients into a blender. Blend on high for 1-2 minutes or until all the ingredients are smooth and blended. Add more water till you get the desired consistency.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user RACHELSHEMTOV.
2 cups frozen mixed berries1 medium banana1 large apple, coredjuice of 1 lemon3-4 inch chunk cucumber½ cup italian flat leaf parsley1 cup kale1 tablespoon chia seeds1 cup Silk Unsweetened Almondmilk1 cup water, more if needed
Place all the ingredients into a blender. Blend on high for 1-2 minutes or until all the ingredients are smooth and blended. Add more water till you get the desired consistency.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user RACHELSHEMTOV.
Nutritional Info Amount Per Serving
- Calories: 228.8
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 94.0 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 12.2 g
- Protein: 4.2 g
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