thai green curry with halibut

Name: thai green curry with halibut Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1/4 tablesp coconut oil; 1/4 c red onion; 1/4 c carrot; 1/4 c red/yellow pepper; 1 mushroom; 1/2 tbsp green curry paste; 1/3 c cocnut milk; 4 oz halibut; 1/4 c cooked brown rice

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1/4 tablesp coconut oil1/4 c red onion1/4 c carrot1/4 c red/yellow pepper1 mushroom1/2 tbsp green curry paste1/3 c cocnut milk4 oz halibut1/4 c cooked brown rice

Directions

heat oil over med heat add onion/carrot/pepper cook stirring occassionally til onion soft(4min) add mushrooms cook 4 min stir in green curry paste cook 1 min add coconut milk bring simmer lay fish in pan move veggies around cover cook simmering 10 min til fish opaque and flakes easiliy serve over 1/4 c cooked brown rice

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user 124704.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 355.5
Total Fat: 13.2 g
Cholesterol: 46.5 mg
Sodium: 474.7 mg
Total Carbs: 21.8 g
Dietary Fiber: 3.3 g
Protein: 34.1 g

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