thai green curry with halibut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/4 tablesp coconut oil1/4 c red onion1/4 c carrot1/4 c red/yellow pepper1 mushroom1/2 tbsp green curry paste1/3 c cocnut milk4 oz halibut1/4 c cooked brown rice
heat oil over med heat add onion/carrot/pepper cook stirring occassionally til onion soft(4min) add mushrooms cook 4 min stir in green curry paste cook 1 min add coconut milk bring simmer lay fish in pan move veggies around cover cook simmering 10 min til fish opaque and flakes easiliy serve over 1/4 c cooked brown rice
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user 124704.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user 124704.
Nutritional Info Amount Per Serving
- Calories: 355.5
- Total Fat: 13.2 g
- Cholesterol: 46.5 mg
- Sodium: 474.7 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.3 g
- Protein: 34.1 g
Member Reviews