Southwest egg bake muffins

Name: Southwest egg bake muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 20
Ingredients: 12 Jimmy Dean Turkey sausage links; 2 cups spinach coarsely chopped; 1.5 cups sliced mushrooms; 1.5 cup egg whites; 6 eggs; 1 cup diced bell pepper; 1/2 cup low fat shredded cheese; 1/4 cup diced tomatoes; 1/4 cup fat free fairlife milk; 1 TBSP Olive oil; 1 clove garlic chopped; Non stick spray

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 20

Ingredients

12 Jimmy Dean Turkey sausage links2 cups spinach coarsely chopped1.5 cups sliced mushrooms1.5 cup egg whites6 eggs1 cup diced bell pepper1/2 cup low fat shredded cheese1/4 cup diced tomatoes1/4 cup fat free fairlife milk1 TBSP Olive oil1 clove garlic choppedNon stick spray

Directions

350℉ for 15 min

Serving Size: makes approx 20 muffins

Number of Servings: 20

Recipe submitted by SparkPeople user SPANJERS22.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 101.3
Total Fat: 6.5 g
Cholesterol: 87.5 mg
Sodium: 265.7 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.6 g
Protein: 10.8 g

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