Low Fat & Protein Rich Chicken Fajita With Homemade Pico de Gallo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:1 5oz portion of chicken breast, raw, cut up in stripes1/3 cup yellow or red sweet peppers, cut up julienne style1.5 teaspoon of Recaito (Spanish style green paste-like seasoning, sold in most supermarkets, frozen food section)1 whole-wheat soft flour tortilla (45g)2 tablespoons plain non-fat Greek yogurtHomemade Pico de Gallo ingredients:1/2 Roma tomato, finely chopped 2 tablespoons of red onions, finely chopped.52 tablespoons finely chopped fresh cilantro1/2 teaspoon olive oil1 tablespoon freshly squeezed lime juice 1/8 teaspoon salt1 teaspoon of chopped fresh jalapeños (optional)
Wash the chicken (plain water is fine, I prefer using half a lemon in my wash); rinse water thoroughly. Add the Recaito, and let it sit, covered, while you prepare the Pico De Gallo. Finely chop the Roma tomato, red onions, and cilantro. Cover and set to the side. Heat up a sauté pan, and when ready, spray non-stick cooking spray, and quickly add the chicken, moving with tongues occasionally, and when too dry, add a couple of tablespoons of water. Cook in this manner for about 5-10 minutes. While the chicken is cooking, mix the cut up Pico De Gallo ingredients with the lime juice, olive oil, and salt. Let it sit covered. Go back to you chicken and as the liquid is drying up, add the peppers; you may use non-stick spray again if necessary. Add a tablespoon of water to the chicken and let the peppers wilt a bit (about 3 minutes in medium-high). Take the chicken off the stove and let it sit for about a couple of minutes before topping the microwave-warmed tortilla (25 seconds in the microwave) with it. With tongues, add the Pico De Gallo on top. Finish off the dish by topping it with the two tablespoons of plain Greek yogurt. You may fold it like a fajita and eat it, or leave it open and use knife and fork. It's delicious either way! ENJOY!
Serving Size: It makes 1 exquisite and generously sized fajita, 1 serving per recipe
Number of Servings: 1
Recipe submitted by SparkPeople user GINA4LCBK.
Serving Size: It makes 1 exquisite and generously sized fajita, 1 serving per recipe
Number of Servings: 1
Recipe submitted by SparkPeople user GINA4LCBK.
Nutritional Info Amount Per Serving
- Calories: 362.3
- Total Fat: 5.9 g
- Cholesterol: 75.1 mg
- Sodium: 743.4 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 4.7 g
- Protein: 43.6 g
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