Cauliflower cheese casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
whole head Cauliflower or frozen 2 cups, chopped 1 inch flowets1 cup shredded chedder cheese4 tbsp of lowfat mayo1 tsp salt
cook cauliflower in 1inch of water with salt. Steam until tender, about 10 mins on medium high heat.
Stir together cheese and mayo. Drain Cauliflower and place in a casserole dish. Spread cheese mixer over top of Cauliflower. Bake in a 350 degree oven for about 20 mins. Until cheese is melted and slightly browned.
Serving 4 half cup
Number of Servings: 4
Recipe submitted by SparkPeople user MRSWIGGLY6.
Stir together cheese and mayo. Drain Cauliflower and place in a casserole dish. Spread cheese mixer over top of Cauliflower. Bake in a 350 degree oven for about 20 mins. Until cheese is melted and slightly browned.
Serving 4 half cup
Number of Servings: 4
Recipe submitted by SparkPeople user MRSWIGGLY6.
Nutritional Info Amount Per Serving
- Calories: 206.1
- Total Fat: 17.0 g
- Cholesterol: 37.5 mg
- Sodium: 952.3 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.5 g
- Protein: 8.6 g
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