Blueberry, Banana, Kefir Smoothie

Name: Blueberry, Banana, Kefir Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/3 cup frozen blueberries (unsweetened); 1/2 cup frozen banana (sliced); 1/2 cup kefir (plain or blueberry)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/3 cup frozen blueberries (unsweetened)1/2 cup frozen banana (sliced)1/2 cup kefir (plain or blueberry)

Directions

Put all ingredients into a blender and blend to desired consistency.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOJOSOUND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.7
Total Fat: 1.5 g
Cholesterol: 5.0 mg
Sodium: 64.0 mg
Total Carbs: 32.8 g
Dietary Fiber: 3.2 g
Protein: 6.5 g

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