Little nutty, little sweet steel cut oatmeal

Name: Little nutty, little sweet steel cut oatmeal Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 3 cups water; 1 cup uncooked steel cut oats; 2 TBS maple syrup; 2 TBS sunflower seeds; 2 TBS PB2 (powdered peanut butter - I use crunchy)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 cups water1 cup uncooked steel cut oats2 TBS maple syrup2 TBS sunflower seeds2 TBS PB2 (powdered peanut butter - I use crunchy)

Directions

Bring water to a boil, stir in oats. Simmer for 10-20 minutes depending on preferred texture. Then stir in remaining ingredients. Divide into 4 portions.

Serving Size: makes 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user BRANDY_SUE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.6
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 40.8 mg
Total Carbs: 37.9 g
Dietary Fiber: 5.9 g
Protein: 9.0 g

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