Chicken Fried Rice

Name: Chicken Fried Rice Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: *Brown Rice long grain .5 cup (remove); White Rice long grain .5 cup (remove); Chicken Breast no skin 0.5 breast bone and skin removed (remove); Carrots cooked 1 carrot (remove); Onions raw 1 cup chopped (remove); Scallions raw .25 cup chopped (remove); Egg fresh 2 large (remove); *Soy Sauce .25 cup (remove); Sesame Oil 1 1tsp (remove)

(2)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

*Brown Rice, long grain, .5 cup (remove)White Rice, long grain, .5 cup (remove)Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)Carrots, cooked, 1 carrot (remove)Onions, raw, 1 cup, chopped (remove)Scallions, raw, .25 cup, chopped (remove)Egg, fresh, 2 large (remove)*Soy Sauce, .25 cup (remove)Sesame Oil, 1 1tsp (remove)

Directions

Cook rice according to directions. Chop onion, carrot, and scallion. Add vegetables to sesame oil in wok or non-stick pan over high heat for five minutes. Chop raw chicken and add to pan until thoroughly cooked. Add eggs to pan, scrambling until thoroughly cooked. Add cooked rice to pan, and stir, cooking for five minutes. Remove pan from heat and add soy sauce to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user RMOBERLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.8
Total Fat: 4.4 g
Cholesterol: 123.9 mg
Sodium: 963.6 mg
Total Carbs: 17.6 g
Dietary Fiber: 1.9 g
Protein: 12.8 g

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Member Reviews

AMARTIN2003
I tried this last night and it was good. I didnt put any of the vegetables in it, it was still good. I didnt have any soy sauce so I used Weirstersier sauce(sorry for the spelling) that my dad used on his steaks. It was good and cant wait to cook it for my parents this week! - 7/5/08
ANITAKUTTI
Sounds Yummy Yummy..... Let me try it - 5/22/08
OBERLE06
Excellent! - 5/8/08