Pakistani Carrots and Sweet Potato

Name: Pakistani Carrots and Sweet Potato Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: 1 tsp fennel seed; 1 tbsp sesame oil; 1 tbsp canola oil; 6 large Carrots sliced; 1 5 long sweet potato. cubed; 1/2 Anise Bulb chopped; 1/2 cup celery chopped; 1 tbsp dried cilantro; 1 tsp ground coriander; 1 tsp ground cinnamon; 1 tbsp ground cumin; 1 tsp ground tumeric; 1 tsp sesame seeds; 1/2 tsp cayenne pepper; 1 cup vegetable broth; 1 1/2 cups soy milk

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 6

Ingredients

1 tsp fennel seed1 tbsp sesame oil1 tbsp canola oil6 large Carrots, sliced1 5" long sweet potato. cubed1/2 Anise Bulb, chopped1/2 cup celery, chopped1 tbsp dried cilantro1 tsp ground coriander1 tsp ground cinnamon1 tbsp ground cumin1 tsp ground tumeric1 tsp sesame seeds1/2 tsp cayenne pepper1 cup vegetable broth1 1/2 cups soy milk

Directions

toast fennel seeds in oil
Add vegetables, stir until onions begin to get clear.
Add vegetable broth and remaining spices.
Cover and cook until liquid in absorbed.
Add Soy milk and simmer for 40 minutes

Makes 4 -6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GREENBUILDER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 138.7
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 247.5 mg
Total Carbs: 18.4 g
Dietary Fiber: 4.7 g
Protein: 3.6 g

More Recipes Like This

TIME20

CALS139

(7 ratings)

Gramflour pancakes

good to eat with tea for your brunch or breakfastSubmitted by: REKHAKAKR

CALORIES 139.1 FAT 6 PROTEIN 5.3 CARBS 13.5 FIBER 2.5

TIME60

CALS120

(40 ratings)

Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630

CALORIES 120.1 FAT 3.1 PROTEIN 4.5 CARBS 19.1 FIBER 4.1

TIME0

CALS178

(5 ratings)

Cabbage Lentil Tomato soup

Hearty low cal - high fibreSubmitted by: ZANZIBARTART

CALORIES 177.8 FAT 4.7 PROTEIN 8.5 CARBS 28.6 FIBER 10.1

TIME10

CALS285

(51 ratings)

Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE