New Orleans Style Crab Creole
- Number of Servings: 4
Ingredients
1-2 Tbsp Olive oil1 medium to large onion1/2 c celery2 pkgs premium lump crab meat1 can tomato paste1c Lowfat Milksalt, pepper, and cayenne pepper to taste
Sauté finely chopped onion and celery in 2 Tbsp olive oil. Add salt, pepper, and cayenne to taste. Add lump crab meat. Add tomato paste, then milk and simmer for 5-10 minutes until desired thickness is achieved. Water may be added for a thinner sauce or for use as a hearty soup. Serve over white or (preferably) brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user FRAGGLE5.
Number of Servings: 4
Recipe submitted by SparkPeople user FRAGGLE5.
Nutritional Info Amount Per Serving
- Calories: 154.2
- Total Fat: 7.2 g
- Cholesterol: 31.2 mg
- Sodium: 772.0 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.9 g
- Protein: 9.0 g