quickie chilli

Name: quickie chilli Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 2 tins Sainsbury's Mixed Beans in mild chilli sauce (suitable for vegetarians); 1 tin chopped tomatoes (suitable for vegetarians); 2 teaspoons ground cumin; 1 teaspoon ground turmeric; 1/2 teaspoon chilli powder (or to taste); 1/2 teaspoon brown sugar; salt and pepper to taste; optional - 1 tin tuna packed in brine

Number of Servings: 2

Ingredients

2 tins Sainsbury's Mixed Beans in mild chilli sauce (suitable for vegetarians)1 tin chopped tomatoes (suitable for vegetarians)2 teaspoons ground cumin1 teaspoon ground turmeric1/2 teaspoon chilli powder (or to taste)1/2 teaspoon brown sugarsalt and pepper to tasteoptional - 1 tin tuna packed in brine

Directions

combine everything in a saucepan and bring up to heat. Taste to adjust seasoning. Let simmer for 5 minutes and serve.

Tuna optional, nutritional data calculated using it.

Number of Servings: 2

Recipe submitted by SparkPeople user SLEEPYNAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 484.6
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 1,034.8 mg
Total Carbs: 84.1 g
Dietary Fiber: 20.5 g
Protein: 52.1 g

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