Muesli

Name: Muesli Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 60
Ingredients: Equal parts rolled oats barley wheat. Dried fruits: dried (not fried!) bananas apricots peaches pears walnuts. Nuts: sesame seeds pecans sunflower seeds or hazelnuts. Mix and match as you like.

Number of Servings: 60

Ingredients

Equal parts rolled oats, barley, wheat. Dried fruits: dried (not fried!) bananas, apricots, peaches, pears, walnuts. Nuts: sesame seeds, pecans, sunflower seeds, or hazelnuts. Mix and match as you like.

Directions

I do a huge batch. Mix together equal parts grains. Optional: preheat oven to 350 and roast grains (in batches) on a cookie sheet for 8-10 minutes. Roast nuts the same way. Chop nuts and fruit. Stir all ingredients together. Store in air-tight container or in freezer.

Number of Servings: 60

Recipe submitted by SparkPeople user FOODPOOD.

Servings Per Recipe: 60

Nutritional Info Amount Per Serving

Calories: 204.5
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 246.3 mg
Total Carbs: 36.4 g
Dietary Fiber: 4.7 g
Protein: 5.6 g

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