Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 tbsp Extra Virgin Olive Oil 1 cup, diced Celery, chopped1/4 Med. Green Bell Pepper 1/2 cup, chopped Onions, raw 3 cup, chopped Cabbage, fresh 1 12.5 oz Kirkland Canned Chicken Breast in Water, well-drained (yields 8 oz of chicken)2 cup Broccoli, chopped1 cups Chicken Stock1 tsp Crushed Red Pepper 2 tbsp Dynasty Oyster flavored Sauce 2 tbsp Kikkoman Soy Sauce 1 tsp Ginger, ground 1 cup cherry tomatoes, halved
In a large Frying pan, on high heat add oil. When oil is hot add celery, green peper, onion and cabbage. Cook about 5 minutes until cabbage begins to turn limp. Add Chicken and broccoli and cook 3 minutes.
Mix chicken stock with red pepper, Oyster sauce, soy sauce and ginger. Pour into the vegetable mix and bring to a boil. Turn to a simmer and cook 5 minutes. Add tomatoes cook for 1 minute and serve.
Serving Size: Makes 7 1-cup servings
Mix chicken stock with red pepper, Oyster sauce, soy sauce and ginger. Pour into the vegetable mix and bring to a boil. Turn to a simmer and cook 5 minutes. Add tomatoes cook for 1 minute and serve.
Serving Size: Makes 7 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 94.1
- Total Fat: 2.8 g
- Cholesterol: 25.7 mg
- Sodium: 681.2 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.3 g
- Protein: 10.1 g
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