Ground Turkey Stir Fry Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
10 oz Turkey, Ground turkey, 93% lean 2 cup (1" pieces) Cauliflower, cooked 2 cup Brocolli, Fresh Steamed 1 tsp Onion powder 1 tsp Garlic powder 1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend .25 cup, chopped Onions, raw 2 tsp Paprika 1 tbsp Extra Virgin Olive Oil
-Cook the ground turkey in a frying pan
-Steam cauliflower and broccoli in steamer approx. 15-20 min depending on how crisp you enjoy your veggies (you can also steam veggies if you have a Epicure/Tupperware steamer and it takes less time)
-in a pan add veggies with oil and spices, fry together add ground turkey and add onions. Fry together for approx. 5-7 minutes and serve.
Serving Size: makes 3 -1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NATASHA_D1.
-Steam cauliflower and broccoli in steamer approx. 15-20 min depending on how crisp you enjoy your veggies (you can also steam veggies if you have a Epicure/Tupperware steamer and it takes less time)
-in a pan add veggies with oil and spices, fry together add ground turkey and add onions. Fry together for approx. 5-7 minutes and serve.
Serving Size: makes 3 -1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NATASHA_D1.
Nutritional Info Amount Per Serving
- Calories: 240.3
- Total Fat: 11.9 g
- Cholesterol: 66.7 mg
- Sodium: 84.7 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.1 g
- Protein: 23.1 g
Member Reviews