Veggie & Pulse Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Chilli Olive oilKidney beanssunflower seedspumpkin seedscarrotsspring onionscheese to grateroasted almondspepper & sea saltcroutonstuna fish (canned)lettuce (two types)
1 serving:
wash lettuce and place in salad spinner until dry,
place in bowl,
add all ingredients (grate the carrot and cheese and chop the spring onions)
NB the kidney beans must be soaked the night before as to remove toxins
Number of Servings: 1
Recipe submitted by SparkPeople user FRAN18.
wash lettuce and place in salad spinner until dry,
place in bowl,
add all ingredients (grate the carrot and cheese and chop the spring onions)
NB the kidney beans must be soaked the night before as to remove toxins
Number of Servings: 1
Recipe submitted by SparkPeople user FRAN18.
Nutritional Info Amount Per Serving
- Calories: 555.5
- Total Fat: 21.7 g
- Cholesterol: 72.0 mg
- Sodium: 952.9 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 9.8 g
- Protein: 49.2 g
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