Grilled Salmon with Yogurt-Mint Sauce
- Number of Servings: 4
Ingredients
1.5 cup Dannon All Natural Plain, Lowfat Yogurt, 6 oz. .5 medium Cucumber (peeled) 2 serving 1 Tbs. chpped fresh mint (by ANEWAY) 1 clove Garlic 24 oz Atlantic Salmon (fish) (.5 filet option = 198g) salt and pepper
Pour yogurt into a strainer set over a bowl. Cover with plastic wrap, refrigerate and let drain until thickened, about 2 hours. Discard liquid in bowl, spoon yogurt into another bowl and stir in cucumber, mint, garlic, and salt and pepper to taste.
Preheat a gas grill on high, covered, for 10 minutes, then turn heat to medium. Oil a grill rack. Sprinkle salmon fillets with salt and pepper. Place salmon fillets, flesh side down, on oiled rack and cook, covered, for 4 minutes. Turn salmon carefully and continue to grill until just cooked through, 4 to 6 minutes longer. Serve with yogurt sauce on the side.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user MANDAFPANDA.
Preheat a gas grill on high, covered, for 10 minutes, then turn heat to medium. Oil a grill rack. Sprinkle salmon fillets with salt and pepper. Place salmon fillets, flesh side down, on oiled rack and cook, covered, for 4 minutes. Turn salmon carefully and continue to grill until just cooked through, 4 to 6 minutes longer. Serve with yogurt sauce on the side.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user MANDAFPANDA.
Nutritional Info Amount Per Serving
- Calories: 286.1
- Total Fat: 11.8 g
- Cholesterol: 97.8 mg
- Sodium: 117.8 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.2 g
- Protein: 37.0 g
Member Reviews