Protein vegan pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 cup Bob's Red Mill Organic Spelt Flour 1 serving Protein Powder- Soy-Trader Darwin's- 2 Scoops 2 tsp Baking Powder 1/4 tsp Salt 1 cup Milk, Soy, Organic, Unsweetened, SILK 1 tbsp Flax Seed Meal (ground flax) 1 tsp Apple Cider Vinegar 1/2 tsp Vanilla Extract 2.5 tbsp Coconut Oil 2 tbsp Turbinado Sugar 1/4 cup (8 fl oz) Water, tap
Heat pan on medium heat. Combine milk, water, flax seed and vinegar and whisk until foamy. Let sit for 5 minutes. Combine flour, protein powder, baking powder, salt and sugar. Add 2 tbsp of melted coconut oil to wet mixture. Make a well in center of dry ingredients and beat in wet ingredients until well combine.
Use the remaining oil to cook the pancakes until golden brown.
Serving Size: 6 pancakes
Use the remaining oil to cook the pancakes until golden brown.
Serving Size: 6 pancakes
Nutritional Info Amount Per Serving
- Calories: 168.5
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 276.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.5 g
- Protein: 7.3 g
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