Meat balls & Rice
- Number of Servings: 1
Ingredients
1 pound ground beef1 small onion1/2 green pepper1 egg1/2 cup rolled oats-quick1 tsp. salt1 tsp. parsley1 tsp. pepper
Mix all ingredents together.
Make small meat balls and cook in 2 Tbs. oil until brown on all sides.
Serve over a serving of brown rice
Makes service for 4
Number of Servings: 1
Recipe submitted by SparkPeople user ELISEBECK.
Make small meat balls and cook in 2 Tbs. oil until brown on all sides.
Serve over a serving of brown rice
Makes service for 4
Number of Servings: 1
Recipe submitted by SparkPeople user ELISEBECK.
Nutritional Info Amount Per Serving
- Calories: 160.0
- Total Fat: 7.0 g
- Cholesterol: 65.0 mg
- Sodium: 70.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 24.0 g
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