Crab Meat STUFFING
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1/4 cup margarine1/2 bunch celery - trimmed, diced3 lrg. onions - diced1 1/2 Tbls. minced garlic1/2 lb. pollock fillets1/2 lb. salad shrimp - chopped1 oz. shrimp base - see Notes, below1/4 tsp. cayenne pepper1/4 tsp. white pepper2 cups unseasoned croutons1/4 cup seasoned bread crumbs1/2 lb. crab claw meat
-Sauté celery, onion, and garlic in margarine for until translucent.
-Add pollock and cook for 5-7 minutes.
-Add shrimp and cook for 2 minutes.
-Drain most (but not all) of liquid from pan.
-Stir in shrimp base and peppers.
-Fold in croutons and breadcrumbs.
-Fold in crab meat.
Number of Servings: 8
Recipe submitted by SparkPeople user MURALLA90.
-Add pollock and cook for 5-7 minutes.
-Add shrimp and cook for 2 minutes.
-Drain most (but not all) of liquid from pan.
-Stir in shrimp base and peppers.
-Fold in croutons and breadcrumbs.
-Fold in crab meat.
Number of Servings: 8
Recipe submitted by SparkPeople user MURALLA90.
Nutritional Info Amount Per Serving
- Calories: 275.8
- Total Fat: 8.9 g
- Cholesterol: 183.4 mg
- Sodium: 528.2 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.7 g
- Protein: 32.5 g
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