Mediterranean Seafood Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 oz Rainbow Trout (fish) 4 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers) 0.5 cup Crab Supreme, imitation crab meat 1 fl oz Lemon Juice 6 pieces Fried Scallops 1 tbsp Parsley
Drop fish into boiling salt water, after 30 seconds add scallops and shrimp. Cover, remove from heat, sit 10 minutes and drain. Toss seafood with parsley, capers, shallot, salt, pepper and olive oil. Add Lemon juice.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARINAG4039.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARINAG4039.
Nutritional Info Amount Per Serving
- Calories: 100.2
- Total Fat: 4.0 g
- Cholesterol: 28.5 mg
- Sodium: 289.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.0 g
- Protein: 6.7 g
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