Peanut butter and Banana Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 cup old fashion rolled oats (not instant)1 cup 2% milk1 cup whole wheat flour1/4 cup Splenda brown sugar1/2 cup unsweetened applesauce4 tsp Just Whites1/4 water1 tsp. baking powder1/2 tsp. baking soda1/2 tsp. salt1 tsp. cinnamon1/3 cup Smart Balance Crunchy Peanut Butter2 medium overripe bananas1 tsp vanilla extract
Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce, mashed bananas, vanilla, peanut butter and water
Mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add dry ingredients to wet and mix until just combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
This made 12 muffins and a small loaf pan. I separated it out and it would be about 18 muffins.
Number of Servings: 18
Recipe submitted by SparkPeople user JYNX777.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce, mashed bananas, vanilla, peanut butter and water
Mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add dry ingredients to wet and mix until just combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
This made 12 muffins and a small loaf pan. I separated it out and it would be about 18 muffins.
Number of Servings: 18
Recipe submitted by SparkPeople user JYNX777.
Nutritional Info Amount Per Serving
- Calories: 106.9
- Total Fat: 3.2 g
- Cholesterol: 1.1 mg
- Sodium: 155.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.0 g
- Protein: 3.5 g
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