Indian Cauliflower and Kidney Bean Stew

Name: Indian Cauliflower and Kidney Bean Stew Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 9
Ingredients: * Onions raw 1 large (remove); * Garlic 2 clove (remove); * Ginger Root 2 tsp (remove); * Jalapeno Peppers 1 pepper (remove); * *Potato raw 2 large (3 to 4-1/4 dia.) (remove); * Cauliflower raw .5 head large (6-7 dia) (remove); * Beans red kidney 2 cup (remove); * *365 Organic Diced Tomatoes 2 cup (remove); * *Swanson Natural Goodness Chicken Broth 2 cup (remove); * Light Coconut Milk 1 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 9

Ingredients

* Onions, raw, 1 large (remove) * Garlic, 2 clove (remove) * Ginger Root, 2 tsp (remove) * Jalapeno Peppers, 1 pepper (remove) * *Potato, raw, 2 large (3" to 4-1/4" dia.) (remove) * Cauliflower, raw, .5 head, large (6-7" dia) (remove) * Beans, red kidney, 2 cup (remove) * *365 Organic Diced Tomatoes, 2 cup (remove) * *Swanson Natural Goodness Chicken Broth, 2 cup (remove) * Light Coconut Milk, 1 cup (remove)

Directions

Number of Servings: 9

Recipe submitted by SparkPeople user MOMPATKATH.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving