Carols Spicy Asian Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
4 tsp Dynasty Hot Chili OIl (by LEVAKE) 1 tbsp Sesame Oil 4 clove Garlic 1 bunch Broccoli, fresh 1 cup, pieces or slices Mushrooms, fresh .5 cup, sliced Onions, raw 1 cup Zuccini Squash 1 cup, strips or slices Carrots, raw 3 oz Shrimp, cooked 1 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g .5 tbsp Ginger, ground 1 tbsp Soy Sauce 4 serving Kikkoman Original Teryaki Sauce 1 serving Brown rice (1 cup cooked)
Heat oil in a frying pan at medium heat. Add garlic and cook for 30 seconds then add all of the veggies except pea pods and cook until the veggies are still crisp, but hot all through. Add sauces, ginger, rice and shrimp and stir fry until the rice and shrimp are heated through.
Serving Size: 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CJISHEALTHY.
Serving Size: 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CJISHEALTHY.
Nutritional Info Amount Per Serving
- Calories: 207.5
- Total Fat: 7.1 g
- Cholesterol: 33.2 mg
- Sodium: 632.6 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 6.0 g
- Protein: 10.6 g
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