Spicy Curried Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp Olive Oil1/4 cup Onion1 tsp Curry Powder1 tsp Jalapeno Pepper, minced (or more, to taste)2 cups Vegetable Broth1/2 cup Tomatoes, chopped1/2 cup Potatoes, cubed1/2 cup Brown Lentils (dry)1 Bay Leaf1/2 cup Spinach, chopped1/2 juice of LimeSalt to taste
Saute onion, curry powder & jalapeno in oil in a nonstick skillet over medium heat. Cook until onion begins to brown, stirring often. Stir in broth, tomatoes, potatoes, dry lentils, and bay leaf. Reduce heat & simmer, uncovered, until lentils are tender, 20 to 30 minutes. Add spinach, lime juice and salt to taste.
Makes 4 servings.
Serving suggestions: Use as a filling in a tortilla or over rice. Great topped with Spiced Yogurt and Tomato Chutney.
Number of Servings: 4
Recipe submitted by SparkPeople user ACACIA23.
Makes 4 servings.
Serving suggestions: Use as a filling in a tortilla or over rice. Great topped with Spiced Yogurt and Tomato Chutney.
Number of Servings: 4
Recipe submitted by SparkPeople user ACACIA23.
Nutritional Info Amount Per Serving
- Calories: 92.9
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 516.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.1 g
- Protein: 3.1 g
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