Seafood stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
300 grams Shrimp, cooked 200 grams Scallops, raw 5 cup broccoli slaw (broccoli, carrots, red cabbage), shredded 3 large Onions, raw 2 cup, pieces or slices Mushrooms, fresh 6 tsp Becel Light 50% lighter calorie reduced margarine 1 tsp Garlic 6 tsp worchester sauce (by LOSEWAITG)
Saute onions med heat in 2 tsp butter until slightly cooked. Add mushrooms and 2 tsp butter. Saute 4 minutes add broccoli slaw. Saute for four minutes, add worchester sauce and continue to saute until slaw is cooked to desired consistency. I like mine still a little crunchy.
In a separate pan heat 2 tsp butter add garlic (to taste) and place seafood. Saute until cooked.
Add seafood to Slaw mixture and cook for two minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMUISE.
In a separate pan heat 2 tsp butter add garlic (to taste) and place seafood. Saute until cooked.
Add seafood to Slaw mixture and cook for two minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMUISE.
Nutritional Info Amount Per Serving
- Calories: 228.5
- Total Fat: 4.5 g
- Cholesterol: 162.8 mg
- Sodium: 323.4 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.5 g
- Protein: 28.5 g
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