Spinach dip w greek yogurt

Name: Spinach dip w greek yogurt Recipe
Yield: 1
Ingredients: 1.5 cup Fage Total 0% (fat free Greek yogurt); 8 tbsp Mayonnaise Hellman's Light; 1 cup Spinach frozen; 0.5 cup slices Waterchestnuts (water chestnuts); 40 gram(s) Knor Vegetable soup mix (by PARAMEDIC3)

Number of Servings: 1

Ingredients

1.5 cup Fage Total 0% (fat free Greek yogurt) 8 tbsp Mayonnaise, Hellman's Light 1 cup Spinach, frozen 0.5 cup slices Waterchestnuts (water chestnuts) 40 gram(s) Knor Vegetable soup mix (by PARAMEDIC3)

Directions

mix all ingredients

Serving Size: 16 1/4 c servings

Number of Servings: 1

Recipe submitted by SparkPeople user STOLSONBURG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 693.4
Total Fat: 28.5 g
Cholesterol: 32.0 mg
Sodium: 4,101.2 mg
Total Carbs: 66.6 g
Dietary Fiber: 11.7 g
Protein: 40.9 g

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