Whole wheat oat buttermilk strawberry pancakes

Name: Whole wheat oat buttermilk strawberry pancakes Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4
Ingredients: 1 cup Buttermilk lowfat; 1 cup Oat Meal (Quaker Oats - Old Fashioned - dry); 0.5 cup Whole Wheat Flour; .5 cup Wheat flour white all-purpose enriched calcium-fortified; 2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp); .375 cup (8 fl oz) Water tap; 2 tbsp Crisco Pure Vegetable Oil; 1 cup halves Strawberries fresh; 1.5 tsp Vanilla Extract; .5 tsp Baking Powder; .5 tsp Baking Soda; 1.5 tbsp Honey; 1.5 tsp cinnamon

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 cup Buttermilk, lowfat 1 cup Oat Meal (Quaker Oats - Old Fashioned - dry) 0.5 cup Whole Wheat Flour .5 cup Wheat flour, white, all-purpose, enriched, calcium-fortified 2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp) .375 cup (8 fl oz) Water, tap 2 tbsp Crisco Pure Vegetable Oil 1 cup, halves Strawberries, fresh 1.5 tsp Vanilla Extract .5 tsp Baking Powder .5 tsp Baking Soda 1.5 tbsp Honey 1.5 tsp cinnamon

Directions

soak oats in buttermilk for 20 minutes. Meanwhile, mix all dry ingredients. Mix flax meal with 6 tbsp. water (egg replacement). Stir wet and dry ingredients into oat mixture, mix well. Gently fold in strawberries. Cook on pre-heated nonstick griddle 4-5 minutes per side until done. Cool on rack completely, then freeze for easy weekday breakfasts!

Serving Size: Makes 4 servings-two pancakes each

Number of Servings: 4

Recipe submitted by SparkPeople user KARAWYSOCKI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 322.5
Total Fat: 10.7 g
Cholesterol: 2.5 mg
Sodium: 284.4 mg
Total Carbs: 49.9 g
Dietary Fiber: 6.1 g
Protein: 9.1 g

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