Beef Goulash, sort of
- Number of Servings: 8
Ingredients
2 1tsp Safflower Oil1/2 Red Sweet Bell Pepper,raw1 cube Vegetable Bouillon, McCormick360 gram(s) Yam (sweet potato), raw (1 yam)150 gram(s) Tomato paste, Western Family, no salt added (1 can)400 grams Potato, Baby White (Raw) 250 grams Large Raw Carrot 425 gram(s) Eden butter beans, no salt added (1 can)408 grams Beef, top sirloinBlack pepperSageBay leavesThymeSweet paprika4 cups water
Peel and chop the shallots. Fry them in the oil on medium heat until soft.
Remove fat and tendon from the meat and chop into cubes. Add to the shallots and fry, stirring, until browned on all sides.
Drain beans and rinse several times in cold water.
Wash and/or peel and prepare the vegetables. Chop everything. Boil the water. Dissolve stock cube in a little of the hot water.
Add everything to a large slow cooker and stir. Cook, stirring occasionally, on high for ~8 hours.
Serving Size: Makes 8 servings (~1 cup)
Remove fat and tendon from the meat and chop into cubes. Add to the shallots and fry, stirring, until browned on all sides.
Drain beans and rinse several times in cold water.
Wash and/or peel and prepare the vegetables. Chop everything. Boil the water. Dissolve stock cube in a little of the hot water.
Add everything to a large slow cooker and stir. Cook, stirring occasionally, on high for ~8 hours.
Serving Size: Makes 8 servings (~1 cup)
Nutritional Info Amount Per Serving
- Calories: 232.0
- Total Fat: 6.0 g
- Cholesterol: 45.4 mg
- Sodium: 323.9 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 5.1 g
- Protein: 19.3 g
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