Individual Serve - Seven Layer Dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 cup, chopped Green Onions, raw 4.4 oz Tomatoe (Roma) raw, diced - (roughly 2 medium sized)1 serving Yellow Bell Pepper, diced 1 serving 1 Med. Green Bell Pepper, diced 4 tsp Old El Paso Taco Seasoning Mix (40% Less Sodium) (or homemade)1 cup Old el Paso Refried Beans - Fat Free 18 tbsp Guacamole or Brocomole Olives, Black, Sliced - 1 Tablespoons or more depending on preference1 cup Salsa - Tostitos All Natural Chunky Salsa (medium) 1 cup *Kraft Natural Cheese Fat Free Shredded Cheddar 1 cup Sour Cream, reduced fat
The nutritional information does not include your choice of dipping element.
Layer each container starting with Refried beans, then layer as you like.
OTHER ITEMS REQUIRED:
8 Small Clear Plastic Tumbler Cups
OR 8 Small Mason Jars
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADY_KEZIAH.
Layer each container starting with Refried beans, then layer as you like.
OTHER ITEMS REQUIRED:
8 Small Clear Plastic Tumbler Cups
OR 8 Small Mason Jars
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADY_KEZIAH.
Nutritional Info Amount Per Serving
- Calories: 224.2
- Total Fat: 13.4 g
- Cholesterol: 14.3 mg
- Sodium: 845.4 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 6.4 g
- Protein: 8.7 g
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