Tofu Loaf
- Number of Servings: 6
Ingredients
* Tofu, firm, .75 block * *Oatmeal, Arrowhead Mills Oat Flakes, 1 cup * Baked beans, plain or vegetarian, 1 cup * Barbecue Sauce, .5 cup (8 fl oz)
Mash the tofu, add the oatmeal,baked beans and barbeque sauce mixing well. Turn into a loft pan and bake for 35 minutes in a 350 degree oven. Let cool for 5 minutes, cut into 6 slices and serve.
Can also be served cold.
Number of Servings: 6
Recipe submitted by SparkPeople user MARTHA531.
Can also be served cold.
Number of Servings: 6
Recipe submitted by SparkPeople user MARTHA531.
Nutritional Info Amount Per Serving
- Calories: 183.6
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 314.4 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.0 g
- Protein: 11.6 g
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