Low-Calorie Fruit Ambrosia
(45)
  • Minutes to Prepare:
  • Number of Servings: 10
Ingredients
16 oz. plain fat free yogurt8 oz. fat free whipped topping (thawed)1 oz. box sugar free instant white chocolate pudding mix (do NOT make the pudding, use the powder only)1 small can mandarin oranges (drained)1 small can pineapple tidbits (drained), but reserve 2 tablespoons juice
Directions
Mix yogurt, cool whip, powdered pudding mix, and reserved pineapple juice until smooth. Fold in oranges and pineapple. Chill.

Makes approx. 10 servings.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 57.7
  • Total Fat: 0.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 47.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.8 g

Member Reviews
  • NYNIANE
     I took this to a dinner party tonight and it got rave reviews. I'll be making it again for home real soon. Thanks! The calorie count sounds too good to be true because it is, though. Entering ingredients from scratch, I'm coming up with over double this. - 9/27/08
  • STARLADYGS
     It's a little sweet for me with the pudding . I use 1 pkg lite coolwhip, 1 16-oz pkg low fat cottage cheese. Mix together well, then stir in 1 pkg dry sugar free/fat free Jello (I use orange), then add in drained pineapple. Adding walnuts & coconut this time too for Thanksgiving. - 11/27/13
  • NAYNAY69
     We loved this! It was quick and easy and I must say the taste was awesome! I entered the calories and it was pretty accurate. I will deff be making this again. I made 1/2 cup servings but was only able to get 7 servings from it so I dont know what the rec. serving size is to get 10 servings. - 2/15/09
  • FUZZIEBEAR3
     Made this for Thanksgiving tomorrow. Had a taste, it is really good! - 11/27/13
  • NONNAOF2
     I was looking for something that tasted like a real treat without the calories and carbs. I made this for my lunch today and it is so tasty! I Used fresh fruit instead, since I had them on hand and added a little bit of ground ginger over it for extra taste. - 11/27/13
  • PINEY62
     I made this for a dessert for dinner. It is a great recipe. I think I will make it for a big gathering with family. It is also easy. - 1/24/09
  • 1CRAZYDOG
     Used 1/2 pkg. of the pudding. Really nice! - 5/5/18
  • NELLJONES
     I don't like frozen whipped topping, but it wasn't necessary. - 11/24/17
  • JAMER123
     This is similar to one that I have used for years. I don't use the yogurt and I don't drain the fruit. The juice (no sugar added juices) makes a beautiful moist salad. I would say they are both very delicious and low cal. - 11/24/15
  • PATRICIAANN46
     This recipe is AWESOME!!! I have taken it to several pot-lucks, and it is always a hit. Thank You. - 11/27/13
  • CD12717724
     I've had this recipe for a few years and it has become a family favorite. We also make it with fresh berries in the summer. - 11/27/13
  • NAME_TAKEN
     This recipe is a HIT with all the ladies at a fitness center and also with family! Awesome recipe, thanks TEACITY2!! - 11/25/12
  • JUDY1676
     My kind of recipe! Fast and easy! - 1/15/21
  • DEE107
     looks good - 11/24/20
  • MILPAM3
     I have even put in a bit of sour cream or mayo, but I'd rather be tasting fruit than the topping. - 11/24/20
  • REGILIEH
     So easy and yummy! - 11/24/20
  • ANNIEMAROO
     Sounds delicious - I will make this one soon! - 11/24/20
  • FISHGUT3
     thanks - 11/24/20
  • JULIJULINN
     Turkey day treat. - 11/24/20
  • CARD512002
     I have always wanted to make this - 11/24/20
  • JANIEWWJD
     This was so good!!! - 3/10/20
  • CHERIRIDDELL
     nice - 12/27/19
  • GREEN_EYES2
     Omgoodness, this sounds delicious ... Adding to my "to make" list. - 12/17/19
  • THROOPER62
     Made this many times love ambrosia - 12/7/19
  • TERMITEMOM
     On the menu for Thanksgiving! Thank you. - 11/24/19



© 2024 SparkPeople, Inc. - Terms - Privacy