Spicy Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large Onions, raw 2 cup Beans - Black, dried (by CELLOMARM) 4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup 1.5 cup, chopped Green Peppers (bell peppers) 2 clove Garlic 1 cup Yogurt Plain Greek Yogurt, non-fat 2 tbsp Chili powder 1 tsp Cumin seed 1 tsp Condiments: Tobasco Sauce (McIlhenny) (by DEY101) 2 tsp Salt 1 serving Bertolli EVOO (1 tbsp)
Put dried black beans in pot with 6-8 C of water and bring to a boil, cook for 2 minutes, then cover and let sit for 1 hour. Drain beans. Saute chopped onion, garlic, and green bell pepper in olive oil over medium heat until cooked through. Add in dried beans, chicken stalk, 2 cups of water, and spices and bring to a boil. Cook for 20 minutes or until beans are soft. Once cooked through, used hand blender adn blend ingredients until smooth. Add one cup of yogurt and blend in. Makes 8-10 servings.
Serving Size: Makes 8-10 1 cup servings.
Serving Size: Makes 8-10 1 cup servings.
Nutritional Info Amount Per Serving
- Calories: 132.3
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 674.4 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 16.3 g
- Protein: 13.7 g
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