strawberry avocado smoothie

Name: strawberry avocado smoothie Recipe
Yield: 4
Ingredients: 1 cup unthawed Strawberries frozen unsweetened; 0.75 cup Quaker Oats - Quick 1 Minute - Dry; 2 fruit without skin and seeds Avocados California (Haas); 6 tbsp Hemp Hearts- raw shelled hemp seeds; 1 lime yields Lime Juice; 1 cup Apple juice unsweetened; 1 serving Nancy's Organic Nonfat Vanilla Yogurt (1 cup) (by BHAM-MAMA)

Number of Servings: 4

Ingredients

1 cup, unthawed Strawberries, frozen, unsweetened 0.75 cup Quaker Oats - Quick 1 Minute - Dry 2 fruit without skin and seeds Avocados, California (Haas) 6 tbsp Hemp Hearts- raw shelled hemp seeds 1 lime yields Lime Juice 1 cup Apple juice, unsweetened 1 serving Nancy's Organic Nonfat Vanilla Yogurt (1 cup) (by BHAM-MAMA)

Directions

blend until smooth

Serving Size: makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user SPOOKYMAMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 370.2
Total Fat: 21.1 g
Cholesterol: 1.3 mg
Sodium: 53.6 mg
Total Carbs: 37.3 g
Dietary Fiber: 9.7 g
Protein: 11.6 g

More Recipes Like This

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

Member Reviews