Aimee's Italian Veggie Sautee for 1
- Number of Servings: 1
Ingredients
Olive Oil2 cloves garlic, minced or sliced3 fresh basil leaves, chopped3 Tbsp raw onions, I prefer red, chopped1/4 cup chopped red bell pepper1/4 cup sliced zucchini1/4 cup strained garbanzo beans (chick peas)1/4 cup chopped tomato3 jumbo sliced olives2 large mushrooms slicedParmesean cheese to garnish (1/2 Tbsp)56 grams (2oz.) spaghetti, cooked
Heat olive oil in a skillet over medium heat. Add garlic and basil and sautee for about a minute. Add red peppers, onions, garbanzo beans, and zucchini and sautee for 1-2 minutes. Add mushrooms, tomatoes and olives and sautee until veggies are somewhat soft or to your taste.
Place over warm spaghetti and garnish with parmesean cheese (optional)! Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEMANGO.
Place over warm spaghetti and garnish with parmesean cheese (optional)! Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEMANGO.
Nutritional Info Amount Per Serving
- Calories: 297.2
- Total Fat: 10.8 g
- Cholesterol: 2.0 mg
- Sodium: 460.0 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 7.2 g
- Protein: 10.1 g