Banana Split Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
0.5 cup sliced bananas0.5 cup sliced strawberries0.5 cup chunk pineapple0.5 cup chocolate frozen yogurt**0.5 cup skim milk
Put all items in blender and blend till smooth, use less milk for thicker shake, and more milk for thinner shake.
** Chocolate yogurt may be substituted, instead of frozen yogurt.
*** I always slice my fruit up and freeze them, so that the shake is colder, and thicker, when blended. I freeze mine, already measured, so that I can just grab a bag, blend and go... (When freezing fruit, soak in lemon juice and water, and remove all air before freezing, to prevent discoloring of fruit).
A very satisfying treat.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user VAMPRILLA.
** Chocolate yogurt may be substituted, instead of frozen yogurt.
*** I always slice my fruit up and freeze them, so that the shake is colder, and thicker, when blended. I freeze mine, already measured, so that I can just grab a bag, blend and go... (When freezing fruit, soak in lemon juice and water, and remove all air before freezing, to prevent discoloring of fruit).
A very satisfying treat.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user VAMPRILLA.
Nutritional Info Amount Per Serving
- Calories: 162.3
- Total Fat: 2.6 g
- Cholesterol: 3.0 mg
- Sodium: 68.5 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 3.1 g
- Protein: 4.4 g
Member Reviews