Salmon Dinner 1
- Number of Servings: 1
Ingredients
5 oz Atlantic Salmon (fish) (.5 filet option = 198g) 1 serving Shitake Mushrooms (4 mushrooms, 72 grams) .25 cup, pieces or slices Mushrooms, fresh 124 gram Crookneck squash - Raw (by CMW405) .15 cup, chopped Onions, raw 1 clove Garlic 1 tbsp chopped Shallots 1 cup, chopped or diced Broccoli, fresh 2 tbsp Extra Virgin Olive Oil 1 stalk, medium (7-1/2" - 8" lon Celery, raw 0.25 cup Peas, frozen
cook 425 with salt, pepper, Ms. Dash, Olive oil. 12-17 minutes.
Cook all other vegetables in olive oil separately.
Serving Size: 1
Cook all other vegetables in olive oil separately.
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 585.1
- Total Fat: 37.8 g
- Cholesterol: 78.3 mg
- Sodium: 179.1 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 8.5 g
- Protein: 37.2 g
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