Whole grain blueberry pancakes or waffles

Name: Whole grain blueberry pancakes or waffles Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 2 c whole wheat flour; 2 tbsp whey protien powder; 2 tbsp ground flaxseed; 1 tsp baking powder; 1/2 tsp baking soda; 1 c. buttermilk; 1 egg; 2 Tab olive oil; 1/4 c. unsweetened applesauce; 1/4 c. pure maple syrup; oil for cooking

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 8

Ingredients

2 c whole wheat flour2 tbsp whey protien powder2 tbsp ground flaxseed1 tsp baking powder1/2 tsp baking soda1 c. buttermilk1 egg2 Tab olive oil1/4 c. unsweetened applesauce1/4 c. pure maple syrupoil for cooking

Directions

Mix all ingredients and cook up as pancakes in a skillet or as waffles in a waffle iron. It makes about 2 waffles and I consider 1/2 waffle to be a serving.

Number of Servings: 8

Recipe submitted by SparkPeople user KINGLOOSER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 206.8
Total Fat: 5.6 g
Cholesterol: 27.8 mg
Sodium: 190.3 mg
Total Carbs: 34.6 g
Dietary Fiber: 4.8 g
Protein: 7.2 g

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