Cashew Orange Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* 1/3 cup orange juice (1 block carb) * 2 tablespoons soy sauce * 1 1/3 teaspoons olive oil (4 blocks fat) * 1/2 teaspoon fresh grated gingerroot * 8 oz. skinless chicken breast (8 blocks protein), cut into bite-sized pieces * 1 cup Mandarin orange sections (drained) (3 blocks carb) * 1 1/2 teaspoons cornstarch * 12 cashews (4 blocks fat)
*
Stir together orange juice, soy sauce and gingerroot.
*
Add chicken pieces, stirring to coat. Let stand at room temperature for 30 minutes.
*
Drain chicken, reserving the soy sauce mixture.
*
Sauté chicken in oil, turning often, until chicken is done.
*
Stir together the soy mixture and cornstarch. Stir in pan. Heat until mixture is thickened and bubbly, stirring often.
*
Stir in orange sections and cashews and continue to cook until heated through.
2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user MANZNITA3.
Stir together orange juice, soy sauce and gingerroot.
*
Add chicken pieces, stirring to coat. Let stand at room temperature for 30 minutes.
*
Drain chicken, reserving the soy sauce mixture.
*
Sauté chicken in oil, turning often, until chicken is done.
*
Stir together the soy mixture and cornstarch. Stir in pan. Heat until mixture is thickened and bubbly, stirring often.
*
Stir in orange sections and cashews and continue to cook until heated through.
2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user MANZNITA3.
Nutritional Info Amount Per Serving
- Calories: 280.3
- Total Fat: 8.9 g
- Cholesterol: 65.7 mg
- Sodium: 1,000.4 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 1.6 g
- Protein: 31.0 g
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