Broccoli Cauliflower Mac

Name: Broccoli Cauliflower Mac Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 2 cup (8 fl oz) Chicken Broth; 2 tbsp Butter salted; 0.12 cup Flour - Gold medal all purpose flour; 2 tbsp Parmesan Cheese grated; 2 cup chopped Brocolli raw; 2 cup chopped Cauliflower raw; 1 cup cooked elbow shaped Macaroni enriched; 1 tsp garlic powder

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 cup (8 fl oz) Chicken Broth 2 tbsp Butter, salted 0.12 cup Flour - Gold medal all purpose flour 2 tbsp Parmesan Cheese, grated 2 cup chopped Brocolli raw 2 cup chopped Cauliflower, raw 1 cup cooked elbow shaped Macaroni, enriched 1 tsp garlic powder

Directions

Make roux with butter and flour in sauce pan. Set aside. cook broccolli and califlower in broth for 10 mins. Remove Cauliflower. Puree broccoli in broth with a food processer. Add Parmesan Cheese, garlic powder pepper with puree to the roux in sauce pan. whisk until thick. Add cooked Cauliflower and macaroni pour into casserole dish bake 350 for 30 mins.

Serving Size:�1 cup

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.8
Total Fat: 7.1 g
Cholesterol: 20.0 mg
Sodium: 597.8 mg
Total Carbs: 18.8 g
Dietary Fiber: 2.8 g
Protein: 6.1 g

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