Panko Breaded Tilapia Filets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.25 cup Flour - Gold medal all purpose flour 1 large Egg, fresh, whole, raw 1 large Egg white, fresh 30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 16 oz Tilapia filet 2 tbsp Coconut Oil
Coat in flour
Dip in Egg
Dip in Panko
Fry in a med - hot pan with coconut oil for about 3 mins per side
Serving Size: 4 oz filet
Number of Servings: 4
Recipe submitted by SparkPeople user MSZYMANSK9.
Dip in Egg
Dip in Panko
Fry in a med - hot pan with coconut oil for about 3 mins per side
Serving Size: 4 oz filet
Number of Servings: 4
Recipe submitted by SparkPeople user MSZYMANSK9.
Nutritional Info Amount Per Serving
- Calories: 243.4
- Total Fat: 10.2 g
- Cholesterol: 101.5 mg
- Sodium: 100.5 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 0.5 g
- Protein: 28.0 g
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