Butternut Squash Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 cup, cubes Butternut Squash 1.5 cup Del Monte Petite Cut Diced Tomatoes 1.5 cup Beans, black .5 cup, chopped Onions, raw .5 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE) .67 tbsp Extra Virgin Olive Oil .5 cup (8 fl oz) Water, tap .25 tsp Chili powder .25 tsp paprika, smoked (by PFLEEG) .25 tsp Cumin seed
Saute squash, onion, and garlic in olive oil over med-low heat for 5 minutes. Add 1 can petite diced tomatoes and 1 can black beans, plus 1/2 cup water. Add spices. Simmer for 20 minutes. Top with avocado and 2 Tbsp cilantro.
Serving Size: 6 - 3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JUSTPEACHY1.
Serving Size: 6 - 3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JUSTPEACHY1.
Nutritional Info Amount Per Serving
- Calories: 116.0
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 130.5 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 7.1 g
- Protein: 5.1 g
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